Xylem and Phloem curate inspiring monthly events combining yoga, brunch and floristry workshops around London. Launched by fitness and floristry duo Tash Richards and Freddy Owen as a venture to bring space and creativity into your working month.

Graduating from Stretch Studio in East London, Tash teaches a dynamic vinyasa class focusing on elegant flows and tuning into the breath. Known for her observant eye to posture and form, and warming meditations, Tash’s class is the perfect start for a day with XP.

Florist Freddy Owen joins us from the Royal Botanical Gardens in Edinburgh. Using her past experience at renowned florists Rebel Rebel, Freddy will lead a variety of technical floristry workshops, starting with wreath building this December.

Sophie Gordon of Dust Granola will be creating her signature scrumptious breakfast bowls to nourish and fuel your creativity. Expect fresh fruits, indulgent homemade compotes, rich nut butters and her eponymous Dust Granola .