Weekly Schedule

All bookings can be made through the studios websites.

. MONDAY .

Vinyasa Flow

Hot Flow Prinsengraacht 7.45AM

Vinyasa Flow

Hot Flow Prinsengraacht 9.00AM

Vinyasa Flow

Hot Flow Prinsengraacht 10.45AM

Sweat and Flow

Yagoy West 5.00pm

. TUESDAY .

Vinyasa Flow

Hot Flow Rivierenbert 5PM

. WEDNESDAY .

Omni Vinyasa Flow

White Door Studio 7am

Intense Vinyasa Flow

White Door Studio 9am

. THURSDAY .

Power Flow

Hot Flow Prinsengraacht 9.00AM

Strong Flow

Tula Bos en Lommer 6.30pm

. FRIDAY .

Sweat and Flow

Yagoy De Pijp 7am

Omni Vinyasa Flow

White Door Studio 9.30am

Pilates the White Door Way

White Door Studio 11am

Energise and Renew

Yagoy West 4.15pm

Strong Flow

Het Gym Lokaal 6.00pm

. SATURDAY .

Intense Vinyasa Flow

White Door Studio 12pm

Dreamy Vinyasa Flow

White Door Studio 1.30pm

Power Flow

Hot Flow Prinsengraacht 3.30PM

Relax and Flow

Hot Flow Prinsengraacht 5.15PM

 . SUNDAY .

(Alternate Sundays)

Power and Play

Yagoy West 10.15pm

Core Flow

Yagoy West 12.00pm